Training in Hong Kong

Post by:wootang01

Thursday, December 10th, 2009 at 3:00 pm  |  No Comments »

 

Gym - Imperial Mae Ping Fitness Room

Abs - 3@25

Dips - 3@10

Triceps - 3@15@#15

Wrists - 3@15@#5

Biceps - 3@20@#6

Obliques - 2@25

Push ups - 8@20;1@40 10 breath break in between

Workout:

  • Type: Strength Training
  • Date: 12/10/2009
  • Time: 15:00:00
  • Total Time: 00:45:00.00
  • Calories: 333

Filed under: Strength Training  |  Digg! this story.  |  Leave a Comment

Activities: Year to Date

Hours of Activity
 No Activity0.0-100%
  Total:0.0